Fall Prevention

Physical Therapists are experts in the art and science of the evaluation and treatment of human movement and balance dysfunctions. We care for a variety of muscle, joint, and nervous system disorders that can affect your balance.

DON’T IGNORE THE FACTS:

• One of every three persons age 65 and older falls each year.
• Falls are the leading cause of injury and accidental death in those over the age of 85.
• In 2005, 15,800 people 65 and older died from injuries related to unintentional falls.
• About 1.8 million people 65 and older were treated in ERs for injuries sustained from falls (CDC 2008).

RISK FACTORS ASSOCIATED WITH FALLS:

• Older Age
• Vision Problems
• Muscle Weakness
• Medications (being on 4 or more)
• A History of Falls
• Medical Conditions (such as diabetes, arthritis, stroke, walking problems, fear of falling)

YOUR PHYSICAL THERAPIST WILL ASSESS:

• Your Fall Risk
• Your Strength
• Your Balance
• Your Medical History

* Cited from Centers for Disease Control and Prevention, 2008 www.cdc.gov.

• Don’t let clutter accumulate, especially on the floor.
• Use a walking stick, cane, or walker for improved stability.
• Wear supportive, rubber-soled shoes to improve traction, but avoid “sticky” rubber soles.
• Walk on grass when sidewalks are slippery.
• In winter, use kitty litter or salt to address icy sidewalks.
• Be careful on slippery, polished floors, such as marble.

• Avoid walking in stocking feet or slippers.
• Avoid using throw rugs, or make sure they have skid-proof padding or have been tacked to the floor.
• Be sure carpets are wrinkle-free.
• Use a rubber bath mat in the shower.
• Be sure all stairways have handrails and bathrooms have grab bars near the bathtub or shower and toilet.